It is supposed to be nutritionally complete.
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The flour is nice for baked goods but especially pancakes and waffles.
Substitutions are included if you don't have an ingredient on hand.
Meatball Appetizers It can also be bought as white and wholewheat flour and used in bread and baking. Diabetic Recipes Spelt Zucchini Bread Recipes
Cooking for Two
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They're vegan, made with spelt, and absolutely delicious!
But switching up your side dishes can bring a refreshing change to a classic comfort food dish.
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Spelt makes a hearty addition to stuffings, soups, salads, pilafs and risottos.
These cookies are tender and chewy. Use your food processor to make fresh pasta for two with white spelt flour, egg and vegetable oil.
The cookies are easy to make and are delicious! Whole30 Recipes
Left the smooth dough in the bowl to prove.
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